Devshayani Ekadashi 2022: Nutritionist-approved food plan plan for wholesome fasting

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Devshayani Ekadashi, often known as Maha-ekadashi and Ashadhi Ekadashi is noticed by Hindus and on this present day Lord Vishnu and goddess Lakshmi are worshipped and a quick is noticed to please them. The day falls on the eleventh lunar day (Ekadashi) of Shukla paksha of the Hindu month of Ashadha in June or July. This yr Ashadhi Ekadashi is being celebrated on July 10. (Additionally learn: Maha Shivratri 2022 fasting guidelines: Dos and don’ts to remember)

On this present day Lord Vishnu falls asleep in Ksheersagar or cosmic ocean of milk for a interval of 4 months, on his serpent Sheshnaag’s physique. The lord is claimed to get up after 4 months on the day of Prabodhini Ekadashi. Within the interim Lord Shiva takes care of the universe.

“At the present time, an enormous yatra or non secular procession of pilgrims often called Pandharpur Ashadi Ekadasi Waari Yatra culminates at Pandharpur, in Solapur district in south Maharashtra, located on the banks of the Chandrabhaga River. Pandharpur is most important middle of worship of the deity Vitthal, a neighborhood type of Vishnu. Lakhs (lots of of 1000’s) of pilgrims come to Pandharpur on this present day from totally different elements of Maharashtra,” writes nutritionist and intestine well being skilled Avantii Deshpande in her latest Instagram publish.

If you’re fasting on Ashadhi Ekadashi, Avantii suggests this nutritious diet plan. Have a look:

– Within the morning, drink a glass of water with some lemon juice, black salt and honey in it.

After 10 minutes, have tea and occasional if you would like, together with peanut laddoo and a handful of combined nuts and dry fruits.

– In breakfast listed here are 4 choices for you:

Choice 1: Skimmed milk, dry fruit energy and any fruit

Choice 2: Puffed rajgeera, skimmed milk (or curds), honey, almonds

Choice 3: Candy potato kheer, sago kheer

Choice 4: 1 cup curd, 1 bowl of fruit or 1 entire fruit, crunchy nuts

In Lunch you’ll be able to have:

– Cucumber salad with curd or lemon juice

– Upma, atta roti or sago kanji or varai rice

– 2 glasses buttermilk or peanut curry

– Crimson pumpkin sabji

Round 4pm, you’ll be able to have the next:

– 1 cup tea or 1 cup milk

– Fruit or puffed rajgeera laddoo or sauteed candy potato in ghee or dry fruits

In dinner, listed here are some choices:

– Reduce cucumber or cucumber raita and pumpkin sabji

– Varai rice or sago kanji

– Buttermilk or curd, ghee 1/2 tsp

Keep in mind to drink not less than 3 litres of water within the day, concludes Avantii.

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